Wellness is an active process of making choices that lead to a fulfilling, healthy life. It encompasses various dimensions, including physical, emotional, social, intellectual, spiritual, and environmental health. The concept of wellness emphasizes the importance of balance and holistic well-being rather than merely the absence of illness. It encourages individuals to take proactive steps in maintaining and improving their health, fostering a sense of purpose and emotional resilience. Wellness can involve practices such as regular exercise, a nutritious diet, mindfulness, stress management, and healthy relationships, all contributing to an overall state of well-being.
The "MY LIV PROGRAM" launches on January 30, 2025, aiming to align employee aspirations with organizational goals. The program fosters employee well-being through shared experiences, enhancing both individual and organizational…